Fusion Dance & Fitness

Dynamic Dance & Fitness classes for Adults

Enjoy Dance? Want to lose weight, improve body tone or maintain general health & fitness while having fun? Whether you want to learn new moves, meet new people or just try something new; we’d love to see you at a session! All levels welcome.

Sessions include:-
• Aerobic warm up = increasing cardiovascular fitness levels & personal stamina.
• Dynamic Dance inspired stretches = encouraging levels of flexibility, muscle tone & increasing core strength.
• Core Strength = body conditioning exercises to encourage core strength, balance & alignment.
• Dance technique = Improving focus, core strength, balance & coordination.
• Concluding with the learning of a short dance routine
Classes are led by an IDTA certified instructor & experienced dancer. Material focuses on a modern fusion style (a mixture of traditional dance techniques most frequently seen in modern music theatre & video). Influences include Street Jazz and popular dance styles; exploring musical theatre, lyrical Jazz & contemporary dance forms.

Please dress in comfortable clothing & appropriate footwear! There is no booking process but you are required to sign in for each session attended. To maximise class time, Where possible Please arrive at least 10 minutes before the class start to pay and register.

Queries? Call Joe on 07971207327