Sleep: The ultimate workshop

Get set for the best night’s sleep of your life with a hands-on herbal workshop creating herbal sleep remedies, exploring crystals and learning meditative yoga techniques to aid sleep on Tuesday 19th October, with sustainable wellness brand Lab Tonica.

Take part in a hands-on workshop hosted by Lab Tonica founder Kitty McEntee exploring botanical remedies for sleep, how these boost your senses and the importance of ritual and bedtime routine. Taste, test and sample a selection of sleep-enhancing herbs before blending your very own herbal infusions and aromatherapy pillow mists.

To end the evening, meditation guru and yogi Sammy will guide you through the use of crystals and meditative yoga. Learn a host of tips and tricks on how to relax the mind and body to give you a good night’s kip.

Lab Tonica’s Unplugged range of herbal tea, room mist and aromatherapy balm boasts sleep-enhancing ingredients and all attendees will receive a goody bag worth over £50, including the full Lab Tonica Unplugged range.

Tickets cost £45 and can be purchased here.