Hula Hooping Classes

Hula Hooping classes helps build stamina, strengthens your abs and core. Class consist of learning the basic hooping technique from waists hooping, hips and knees. Hooping works your arms, legs and thighs. It is a all over body workout, which burns up to 100 calories in ten minutes. Helps relieve stress by promoting laughter and fun.

Why not come along and give it a go, I'm sure you won't regret it. For those who could hoop before as a kid why not rekindle your youth?