Free Pole Dance Taster

What to expect from a free Poledancing taster class with L.A.P.D

The London Academy of Poledancing is the only company in the UK to offer Free Tasters.
These classes are completely free with no obligation so you can try out a pole dancing class without having to commit to a course.
In a free taster class everyone is a complete beginner.

It is natural to feel nervous before practicing a new activity, but relax, all our trainers are friendly fully qualified fitness professionals, who love Poledancing. They will pass on their skills to you in a safe and inspiring atmosphere.

Everybody is welcome at L.A.P.D please don’t worry about your levels of flexibility, strength or stamina. This is what you will gain from Poledancing, don’t forget we were all beginners once.

Every pole class starts & finishes with a minute warm up / warm down to ensure you don’t pull any muscles.

Content of the taster

During this 60 minutes taster class, you will be taught basic pole moves including spins, transitions & floor work, this way you will have a good idea of what you are going to be able to achieve and master when joining a course.

At the end of that taster class, your teacher will show you a routine featuring all the moves you will be learning on a LEVEL 1 pole course with L.A.P.D.
Finally, your teacher will be there to answer any questions you may.

Most people come to the tasters on their own, but please feel free to bring a friend with you to share the experience.

L.A.P.D free taster classes are very popular so please contact us to reserve a place.


Pole dancing is for everyone
Pole dancing classes are a new exciting way to keep fit. Forget the solitude of the dreary treadmill: challenge yourself while achieving your fitness goals and have great fun at the same time!

What to wear
Gym gear, jogging bottoms, leggings, shorts, trainers or heels if you wish.

Recommending a Friend - Reward Scheme

If you know someone that maybe is interested in doing a free taster in pole dancing or a course please forward our contact details to them. Please ask them to mention your name.
For every friend that decides to join a course you will receive a £5 credit towards your next course with L.A.P.D.

Timetable

Every

Monday 19:30 - 20:30 L.A. Fitness Waldorf
and
Wednesday 20:15 - 21:15 L.A. Fitness Waldorf

your place must be booked in advance. Look forward to hearing from you.

Contact info:
Tel: 02085201985
Mob: 07917633240
[email protected]