Sunday Talk: Control Your Anger

The fact is that we all get angry. But the problem with anger is that there’s a slim chance that it’ll solve the problem, and a much greater chance it’ll create new ones.

From mild irritation to violent rage, - when anger happens, it gets really hard to keep our cool and deal with things calmly.

Anger is only 1 letter away from danger! Whether expressed or suppressed, anger takes a toll on health and relationships.

Stop letting anger rule you. Control Your Anger Before It Controls You!

How? Learn to control your thoughts and emotions. Why? Most often, anger is a by-product of our own unfulfilled expectations - our way of thinking rather than the other person or event.

Join us for tips on how to:
• overcome the impulse to lash out and learn how to cool down
• stay calm, no matter how pressurised and ‘hot’ it all gets