Keep your immune system fighting fit this winter

The immune system is our vital line of defence between us and all the bugs and toxins in the environment. Find out how your immune system really works and what to do to support and enhance its activity, as well as immune suppressors to avoid. We’ll cover some of the most important immune boosting foods and nutrients with some recipe suggestions to get you started.

Hayat El Hamri is a qualified life coach, massage therapist and nutritional advisor with over 14 years experience working in health and nutrition. She currently works with The Really Healthy Company in training and management.