yoga upside down

In this workshop you will learn and practice inverted yoga poses from the ground up. You will gain understanding and techniques for strengthening the body to facilitate alignment and balance in these amazing and fun poses, as well as have focused opportunity to practice individually, with partners and with and without support. The physical benefits of increased strength and integrity of the body support the metaphysical benefit of working through fear into challenging and transformational poses.

Learn key principles and techniques to open the shoulders, arms and wrists
Practice handstands, forearm balances, headstand and shoulderstand
Release fear of going upside down by aligning the body and building strength

One of evolve’s popular teacher’s, Mollie teaches a dynamic flowing practice with deep care for alignment and injury prevention allowing you to expand into physically challenging poses safely and securely.
To register: please call evolve on 020 7581 4090 or visit the website