Sunday Talk: Beat Anxiety

Free talk on Sunday 19 February from 4.30pm - 6.00pm.

We all get anxious about things from time to time.

Like a black cloud that appears on the horizon of the mind, one thought leads to another and before long anxiety takes over. Swirling around at a high speed, it can become an all out storm, overwhelming you completely.

Anxiety doesn’t help you, it only makes matters worse.

Beat anxiety before it beats you!

Find out how to stop feeding the anxiety storm and how to use meditation to relieve anxiety.