Get Some Headspace

The idyllic sanctuary which is The LookOut in Hyde Park will be home to meditation expert Andy Puddicombe, creator of Headspace, for 3 events in February, March and April. Headspace is a mindfulness project designed to bring the benefits of meditation to busy, modern professionals.

Andy will be introducing the art of meditation with a quick start guide with all attendees walking away confident that they know exactly what to do to get some Headspace. Theres no mystery, no jargon and no religion. Theres no role play, no name badges and no group hugging! Best of all, Andys teaching is clear, simple and easy to follow.

Andy's latest book will be also be on sale at the event - Headspace Diet

The talk will be held from 18.30 - 20.00.