Yoga Basics 4 Week Course With With Jaqui Wan

Yoga Basics, this course will allow you to explore your physical body and how its serves you in all manor of ways. Learn about your breath, your limbs, your core and your spine all within the realms of simple to more challenge poses / asanas – forward bends, backbends, standing and seated poses, inversions, twists and balances – which are set within a framework of breath and movement and vinyasa flow.This is your opportunity to be at one with your body, to be present, aware and accepting to how your body moves in space. Come along and discover who you really are.

to register: please call evolve at 0207 581 4090 or visit our website http://evolvewellnesscentre.com/courses#jaquiwan