Pre-Season With The Professionals

Rugby players and coaches, do you want to:

- Find out how fit, strong and fast you are with top end fitness testing.
- Discover top training tips to increase your speed, strength and power with technical weightlifting and powerlifting sessions.
- Learn and try professional conditioning exercises utilising sleds, yolks, farmers walks, chains and equipment you won’t find in ordinary gyms.
- Improve your performance and skill set with the unique training tool Cage Rugby.
- Learn proven injury prevention and recovery techniques to protect yourself and extend your playing career.
- Hear the very latest nutritional advice for performance.

Be trained and treated as professional rugby players under the watchful eyes of our experts, who have performed at the highest level of their respective fields.

- Former British and Irish Lions, England rugby player and Strength Conditioning Coach Andy Titterrell
- Head coach of Sky Sports School of Hard Knocks Programme Chris Chudleigh
- England Elite Ladies Player and Physical Preparation Coach Fiona Pocock
- Other well known coaches and players from elite rugby, sport and physical preparation tbc.