Fit for a Foodie

A workshop designed to balance the body with the taste buds. Join Maria and Stacy for a one day adventure exploring easy ways to include healthy living into your life!
We will be starting the day in The Baking Lab with a light and nutritious breakfast of warm, homemade muesli muffins with organic, seasonal, fresh squeezed juices (recipes included). Over breakfast we will outline the day ahead.
Once breakfast is complete you’ll roll up your sleeves and start baking. You’ll learn how to use nutrient rich, alternative flour, such as spelt and rye.

During this session we will teach you how to make:
• A Spelt loaf and Spelt buns
• No Knead Rye Buns
• Seeded Crackers – perfect for a mid morning snack
Whilst the doughs are resting, we will hit up the local park for an all around workout. In this boot camp you will learn exercises that can be easily incorporated into your daily schedule.
Back in the studio we will shape our doughs and start loading the oven. With the breads in the oven, we will start preparing our lunch. The lunch will include seasonal produce as well as various grains and seeds all perfectly balanced for a healthy, tasty and nutritious lunch that you can easily replicate at home.

During the lunch there will be plenty of time to discuss the recipes and workouts from the workshop as well as how you can easily include healthy living in your daily routine.
The workshop is 6.5 hours long. The price includes all ingredients, food, drinks, recipes and workout plan.