Body-Soul Movement Therapy

Workshop with Live Music

A 3-day journey toward inner freedom: dancing with the unknown...

Let yourself breathe
Eyes closed
Let me bring you in the infinite silence
Soul open

Includes:
-African dance
-contact improvisation
-dance therapy
-bioenergetics exercise
-voice work
-breathing work
-massage
-physical theater
-meditation
-self expression and improvisation

Through authentic, free movement we will release the deep tension and limitation that blocks our freedom and vitality. We will shake off the mind’s heavy burden of past experiences and their associated judgments.

We will follow the faith and wisdom of the heart, and accept ourselves without fear – especially the aspects we dislike, don’t accept, and often neglect.

Through self expression, we will reach a new form of dialogue and union with ourselves. We will play with ourselves. We will challenge our ego and light up our "story". We will challenge our comfort zone and feel lighter.

Through dancing, singing, playing, breathing and touching we will feed the parts of our body and soul that we have buried, forgot and ignored. In short, we will reveal and awaken their natural states of being.

We are here to believe in our true self. We are here to shed unnecessary weight. We are here to fully embrace who we are (embody deeply who we are) and feel free.