Dende Capoeira Training

Capoeira is a beautiful art-form combining music, dance and martial-art movements.

Whilst training capoeira each person learns to react to the others movements in a series of escapes, kicks, and playful dance movements.

Capoeira is a fantastic way to improve your well-being in a different framework. In addition, your Capoeira takes on your own style, so your game is more suited to, and expresses, your personality.

Some benefits of Capoeira training include:

improved body tone
cardiovascular fitness
co-ordination
increased flexibility & strength
body awareness and self-expression

Capoeira training check list.

Please wear loose comfortable clothing and training shoes
Do bring water, a towel and a change of clothes
Please turn up on time to the sessions
Bring your positive mental attitude and have fun. Enjoy!