Tai Chi and Qi Gong may be just what you need.
The soft flowing movements of Tai Chi and Qi Gong combined with specific breathing exercises, stretching and strength training will help you find amazing relief from the stresses of modern life, as well as introduce and maintain health and well-being.
Based in a transport hub, minutes from Waterloo station ... Start the 24 Step Short Form and begin to develop health, strength and foundation Tai Chi skills. Includes introduction to Qi Gong and partner exercises.
TIME AND DATE:
Tuesdays, starting July 13th, 7-8.15pm
12 weeks, £108
http://www.meiquan.co.uk/branch_waterloo.htm
ADDRESS:
14 Baylis Road, Waterloo, SE1 7AA (opposite the Old Vic theatre)
For more information or to book, please contact Steve:
Email: [email protected]
This class is easily accessible from The Borough, Lambeth, Southwark and Waterloo.
Established in 1990, the Mei Quan Academy provides Tai Chi (Taiji) and Qi Gong (chi gung/chi kung) in over 20 venues across London, 7 days a week.
Posted: 2010-06-17 15:11:25