Sunday Talk: How To Eat, Cook and Be Mindful

You are what you eat! But did you know that your state of mind also affects the food you eat? So where is your mind as you cook and eat? Thinking about yesterday, today, tomorrow? If you’re sad, mad, stressed, then that’s what’s going into the food. Instead, be more attentive and mindful, and you’ll enjoy your kitchen and eating experience.

To celebrate National Vegetarian Week, join our 3 panellists for:
1) Nutritional tips for healthy eating
2) Cooking tricks for busy people
3) Quick, easy and tasty vegetarian recipes
4) Techniques for mindful cooking and eating.

There will be no cooking demonstrations or tasters.