Vinyasa + Vayus – A Prana Flow® Yoga Workshop

We are delighted to welcome back delamay to evolve for the 3rd year running, and are excited to offer this vinyasa flow yoga workshop.

about the workshop:

The vayus are the winds or currents of life-force energy in the body that facilitate the circulation of prana throughout our entire being.

This vinyasa flow workshop emphasises the importance of energetic alignment within flow using the different vayus;
samana – drawing inward of energy
vyana – expansive energy
udana – rising energy
apana – grounding and releasing energy
prana vayu – which is the all-encompassing movement of energy.

These are expressed through Prana Flow® Energetic Vinyasa principals and sequencing using pulsing, body and rhythmic vinyasas. Handouts will be given.

benefits of the workshop:

• by cultivating a basic awareness of one or more of the vayus can deepen awareness of body, breath and enriching your yoga practice.
• you will leave this workshop with vital tools for life that can be incorporated into your classes and or self practice.
• experience and learn about the five movements of prana and their very subtle yet distinct energetic qualities, including specific functions and directions of flow.
• with this knowledge of vinyasa + vayus you will be guided through a doorway into energetic alignment to awaken the union of opposites within asana practice.

about the teacher:

A certified prana flow® yoga teacher, delamay’s intention is to create a safe space for personal empowerment to embody the essence of your natural self. She teaches globally, with regular trips to LA to continue her studies with shiva rea.