Ladies Self-defence: Awareness + Personal Safety Seminar

With aran dharmeratnam

The workshop has been set up to help women to develop a deeper understanding of personal safety and awareness training. Attendees will be shown practical tactics for avoiding and disengaging from aggression or hostility. The training approach we will use is ‘tri tier’ – a state of the art system of self-defence and mind-body training. Tri tier contains multiple strategies for handling volatile situations as well as unique exercises to increase energy, relax the body and connect with spontaneity. Its three tiers are stillness, resilience and tactics.

Main benefits are:

• sharpen awareness
• mind- body exercises for handling fear
• practical self-defence
• unique movement skills