Social Yoga Tuesdays

Ever wondered what all this yoga and meditation stuff is all about? And deep relaxation? - i guess you're wondering "isn't that what happens when i'm watching TV with a packet of crisps and a glass of red?" Well not really, all that does is trance you out, with your hypothalamus and nervous system still over-stimulated.

When you’re busy and stressed your brain wave patterns and hormones change (Cortisol levels increase) and life actually then appears to be going even quicker than what it actually is and we don't enjoy the journey as much either!

In this class we slow down the processes of the body and nervous system, so you go way beyond your 'normal' state of relaxation, allowing the body to rest and replenish much more deeply and nervous system and hormones to re-balance.
Plus you get some of the things you might be missing in your busy life - quality awareness of your body and contact with other people.

So some of you are are crazy busy, especially in London, but this heightens the need even more for practices which relax and balance you. At least once a week you need to let your energy come back inside, replenish, as then when your energy returns back to the surface you have even more than before! And did I mention the class is fun and we go to the pub after?

Now running for over 2 years Creative Yoga London started this event after it's founder Richard Brook, also famed for yoga dating and yoga rave events became tired of leaving yoga classes feeling great but with barely a glance exchanged between anyone present! What better time to meet people then when you are feeling great!

So the evening will flow something like this....

-Intro talk on Meditation
-Initial relaxation
-Yoga sequences including some partner yoga exercises
-Meditation
-Breathing exercise
-Deep relaxation
-Questions

-Pub to hang out!

Having done yoga first, it makes socialising and connecting with those around you much easier as you the yoga amplifies your feel good hormones and Heart energy!

Be great to see you there, the teacher Camila Ganc is an expert across many areas of holistic health - as well as being a yoga teacher she also teaches Tai Chi, Dance Movement Therapy as well as being a superb Shiatsu and massage body therapist.

What they are saying...

"Thank you! I really enjoyed your class and will be back next week! Haven't felt so relaxed, peaceful and calm for a very long time! Just what I needed! And it was fun to meet so many friendly social people tonight! See you next week everyone!"

"Highly recommend this class folks, I went for the first time last week. Richard guides you along to create a lovely balance between being energised and relaxed. Great for the non-flexible types like myself. :-)"

"I attended your Yoga & Introduction to Meditation & Deep Relaxation meetup last Tuesday - amazing experience! And great idea to link meetup with a social!"