Mindfulness Based Stress Reduction Course (MBSR)

A meditation course that is directed both at the experienced meditator and the beginner. It introduces you to various practical meditation tools or styles to help you move deeper within yourself, away from the often turbulent stream of thought and into a place of quietness and peace. Ranging from short 3 minute meditations to longer ones, guiding you so as to turn mundane everyday activities such as eating, drinking and walking into moments of stillness in meditation.