Pop-up Yoga supper soiree

Adventure Yogi and Rude Health unite to bring London its first ever Sprouted Yoga Supper Soirée. Bring your body to life with 75 minutes of enlivening yoga to the hypnotic rhythms of tabla by duo MokshaMusic, and a 3-course gourmet supper made with Rude Health's new sprouted flours, all underneath the beautiful Round Chapel's high ceilings in Hackney.

Stay Brilliant and Stretchy
Yoga makes your body come to life. It gets your blood flowing and brings oxygen to each and every muscle. For an hour and 15 minutes, you will be lead through a gentle yet powerful Vinyasa flow by experienced Yoga teacher Carolina Smilas. To make sure each and every one of your senses is awakened, the flow of the class will be aligned to the live sounds of tabla and Indian flute played by MokshaMusic duo Jason Kalidas and Will Thornton.

Eat Sprouted
Sprouted grains are alive. They are full of active nutrients, vitamins and minerals easily absorbed by our bodies. Sprouting, like soaking or souring, helps to mitigate the anti-nutrients (enzyme inhibitors and phytic acid) that are naturally present in whole grains. When you eat food this good, you feel invigorated.

THE MENU
Starter:
Seasonal Ayurvedic soup with sprouted dumplings
Main Course:
A selection of Sundal - a South Indian dish made from a variety of pulses with homemade chutneys and sprouted chapatti’s, with a green leaf salad and complimentary dressing
Dessert:
Sprouted spelt chocolate and passion fruit cupcakes made with coconut palm sugar and coconut cream frosting

The Evening Ends
Take home a goodie bag worth £20 filled with delicious treats from Rude Health, plus a discount code for 10% off your next AdventureYogi retreat or holiday.

The AdventureYogi Pop Ups
AdventureYogi is a well established company providing yoga retreats in the UK and yoga holidays abroad. Their Pop-Ups in London have been created as an opportunity for those who want to come on a retreat but are a bit nervous, or for our yoga community to come back together post retreat to stay connected, come say hi!

The Rude Health Pop Ups
Rude Health is a London-based healthy food and drinks company that isn't afraid of standing up for real, honest food - the way it should be. Their Pop-Ups have been spreading across London over the last few months, mainly serving hot porridge to runners, commuters and some city foxes. #giveasprout