Normally we respond to problems with frustration, stress and anxiety, but this response actually makes the problem worse. If instead of rejecting the situation we respond with acceptance, we give ourselves the space to see the underlying causes of stress and anxiety. It is by addressing these causes that we learn to eradicate stress and anxiety from our lives and the difficulties in our life become the means for us to fulfill our deepest wishes for happiness. In this event we will train in Buddha’s path of radical acceptance and transformation.
Anyone can attend this meditation event; they are suitable for complete beginners and those with some experience. Everyone is welcome.
Heruka Kadampa Meditation Centre - registered charity no. 1011646
Overcoming Anxiety & Stress
St Michael & All Angels Church, Priory Avenue, Chiswick
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Event has ended
This event ended on Saturday 30th of May 2015
This event ended on Saturday 30th of May 2015
Admission
£20 including light refreshments
£20 including light refreshments
Location
St Michael & All Angels Church, Priory Avenue, Chiswick
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Workshops
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