Movements and Sacred Dances

Like hamsters on a wheel, we rush through life, yet in some moments, we know there is more.

Discover what this 'more' can be through the Movements and Sacred Dances workshop: a course in relaxation and self-awareness.

As you go through the 2 days of exercises, study and sharing, you can discover this 'more' is something practical. It is a harmonising of the body, emotions and thoughts, that leads to relaxation and less mental chatter. It is the ability to relate to others in a less stressed way through a new understanding of yourself. You will discover the extraordinary value of a sense of rhythm, the precision of movement, and the flexibility and creativity contained in them. This is a unique opportunity to discover yourself and to start to become more present in your life, bringing new value to you and to those around you.