Change a Habit and Make it Stick

Free talk organised by Inner Space, Covent Garden.

We do what we do because of habit. But if we do what we’ve always done, we’ll get what we always got.

As we know, bad habits are like a comfortable bed, easy to get into, but hard to get out of.

So how to change habits? Is it about replacing an old habit with a new one? Swap rather than stop?

Now, starting a new habit is often easy but to make the change stick, is not always so easy. What gets in the way of sticking to the change long enough for it to become a habit?

Join us to get the know-how on changing a habit and making it stick.