Stress Less at Work

Free talk organised by Inner Space, Covent Garden.

Demanding deadlines, overwhelming to-do lists, chaotic atmosphere, constant distractions.... what to do? Work harder? Work longer? If so, you’ll eventually end up stressed.

Stress at work affects us all to varying degrees. Some might say, it’s necessary, even useful, it pushes us to get things done fast. But it all becomes a problem when stress starts to take a toll on our wellbeing, and in the long-term stress can lead to illness, absenteeism, poor performance, less productivity....

So, surely it’s about time to stress less! How? Work smarter. Work better. You’ll get more done and enjoy what you do.

Join us for strategies on how to stress less at work, leave work at work and relax your stress.