The Flow of Emotions: Dealing with the Highs and Lows

Free talk organised by Inner Space, Covent Garden.

From fear to love, sad to mad, guilt to great, indifferent to happy; we flow through so many emotions in a day.

Life is all about experiencing different emotions. But as we flow from one emotion to another, from highs to lows and back, it can drain our energy. Then, there are times when we stop the flow of emotions. And when we block our emotions or hang onto them, it affects our health and wellbeing.

As emotions impact our ability to act, react, create and communicate, join us to explore:
- how to deal with the highs and lows?
- how to let go and let your emotions flow?
- the wisdom of the flow of emotions.