Avoid Burnout: Revive And Thrive

Free talk organised by Inner Space, Covent Garden.

We’re all used to doing too much. We’re also used to moments when things become too much. But when we find ourselves enduring too much stress without much relief, we’re at risk of burning out.

When burnout happens, we feel empty, edgy, exhausted - emotionally, mentally, spiritually and physically. It’s more than just feeling tired. And a day break or even a holiday may not be enough.

What’s the best way to recover from burnout? Can we avoid burnout? Recognise the symptoms of an impending burnout, and then revive first and fast!

Even better, be good to yourself. Unwind when wired. Rest and relax and then thrive.

Join us to explore ways to revive and thrive, and avoid burnout.