Candle Light Meditation

Free talk organised by Inner Space, Covent Garden.

Take time out from a busy December and make time to enjoy a space of warmth and an all-round feel-good factor.

Meditation can be an effective antidote to stress or a tool to heighten self awareness. If you’ve tried meditating, you know how challenging it is to quieten your thoughts.

Make meditation easy by focusing on the flame of a candle. Gaze at the candle and you’ll soon relax into a quiet mind. Everything feels soothing, comforting and calm by candlelight.

Whether you are new to meditation or an experienced meditator, join us for an afternoon of guided meditations and quiet moments for reflection.