Free, Mind, Body and Fitness Taster Sessions

Throughout the morning you will have the opportunity to sample a whole host of holistic therapies and fitness activities. From free taster Massages and Alexander Technique to the experience of Craniosacral Therapy, from Circuit training, to Tai Chi and Yoga – there will be lots to try out.

This community event will showcase the range of mind and body therapies and fitness activities available at the Hornsey Vale Community Centre.

So make some time for yourself, come and join us at 9:30 Monday 23 November and let’s beat the seasonal pull to stay under the covers by staying fit, recharged and energised! Or just let go and relax!