Meditations for Dealing with Loneliness & Depression

In a season that celebrates peace, joy, and togetherness, we can nonetheless sometimes find ourselves experiencing feelings that are quite the opposite: stress, isolation, impatience, and even anger. Holiday-time depression is no fun. How fantastic if we could steer ourselves clear of its grip.

We can. Whether it is the challenges we face concerning our family relationships or the gnawing sense of unease that can set in at the end of the year, Buddha’s insights and helpful instructions can help us. In this course we will explore numerous teachings and meditations that allow us to lessen our resentments and disappointments and that assist us in developing authentic confidence. With a little guidance and encouragement, there is no reason why our holiday season cannot become more joy-filled, and truly meaningful.

Anyone can attend this meditation event; they are suitable for complete beginners and those with some experience. Everyone is welcome.