Anger: Understanding It, Overcoming It

Free talk organised by Inner Space, Covent Garden.

From mild frustration, irritation, annoyance to rage - we all get mad. So, why bother trying to understand and overcome it?

Well, getting angry isn’t the problem. The problem happens when we let anger get under our skin. It just overtakes perspective and reasoning. Whether expressed or suppressed anger doesn’t feel good or look good. And it’s just not good for our relationships, health or emotional wellbeing.

So it makes sense to get better at understanding and overcoming anger - instead of letting it get under your skin and overtake you, right?

Join us to understand what really causes anger and how to overcome it in a healthy way.

Come on, get curious, not furious, and turn irritation into inspiration, and frustration into positive action.