Postnatal Yoga Class

I have 3 children and know how isolating it can, and your own health gets sidelined when attending to babies needs.

This yoga session is a family friendly class. Where parents come together and start working on protecting their lower back, strengthening their core and recovering from the physical effects of pregnancy and child birth.

This is a class specifically for parents and guardians. Babies and toddlers are welcome, indeed encouraged to attend but they won’t be doing the yoga. When the need for a feed or simply a cuddle arises, their guardian will make sure that’s exactly what happens.

There should be 30 mins at the end for cups of tea and chat at the end.