Autogenic Training (AT) is a powerful mind and body technique involving simple relaxation and body awareness exercises. These reduce the intensity of the body’s stress response and replace it with a calmer physiological state in which self healing naturally begins.
Over 8-10 weekly session you will learn how to relax your mind and body in minutes and how to deal with stress and stress related symptoms. Through regular practice you will gain more control over your own heath and well-being. You soon will experience an increase in confidence and self-esteem, concentration and focus and an improvement in sleep quality. The greatest benefit of all is that you will start standing up better to physical and emotional upsets.
Autogenic Training for Relaxation group course
Kingyo Therapy Suites, 37 Spring St. London, W2 1JA
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Event has ended
This event ended on Saturday 7th of November 2009
This event ended on Saturday 7th of November 2009
Admission
For more information please visit website or contact Tekla Kosa on 07706 931 404
For more information please visit website or contact Tekla Kosa on 07706 931 404
Location
Kingyo Therapy Suites, 37 Spring St. London, W2 1JA
Website
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