Sunday Talk: Tired of Being Tired

Free talk on Sunday 10 June from 4.30pm – 6.00pm.

Are you tired of being tired?

Occasional tiredness is normal but being tired all the time, is, well, just tiring!

So, what are you going to do about it? How are you going to get started when you’re too tired to start?

Stop feeling tired! Make easy changes to your lifestyle; make your sleep more effective and take regular rejuvenating breaks.

Feeling tired can also be a state of mind. So, know when to stop focusing on your tiredness.

Join us to find out how to recover and raise energy levels so that are less dips and more peaks.