If you've never tried a barre class, this is one workout that will whip you into shape. The original London barre studio Barrecore is still unrivalled in its workouts, with a host of different classes available across its 10 London studios as well as online streamed classes.
Founded in 2011, the Barrecore Method is an unusually effective and efficient way to exercise the entire body, noticeably sculpting in just a few weeks of classes. With elements of ballet, yoga, and pilates, don't be fooled into thinking this is an easy work out; a Barrecore cars is as tough as a spinning or bootcamp session, and thought you might not sweat you will definitely feel it afterwards. Intelligent moves work to exhaust your muscles bringing them into a "shake" which is when you will notice them start to fatigue, and you will start to improve your strength and transform your physique. It's high intensity but low impact, so great for anyone with previous injuries, joint issues, even pre- and post-natal clients. This is a workout that will get you lean and strong.
Keep an eye out for Barrecore's challenges, encouraging clients to tackle four classes a week for four weeks and see the difference upping the ante on workouts makes; anyone completing the challenge will be entered into a draw to win a selection of prizes. With an itroductory month membership for £150, giving you as many classes as you like for 30 days, it's a brilliant option for kicking your fitness into shape and taking toning and sculpting to a new level.
