This Autumn, One Hundred Shoreditch is proud to present a series of talks and workshops in collaboration with Self Space, the world’s first on demand mental health service on the high street, to help shine a light on mental health and the importance of self-care and self-belief.
The events will be hosted on the 7th floor of the Shoreditch hotel from 7-8.30pm, where guests will be able to enjoy the views across London, sip some flavoursome cocktails and discover more about this topic.
Panellists include Jodie Cariss, Founder of Self-Space; Natalie Lee, aka Style Me Sunday, a content creator, author, podcast host and public speaker; Dr Joshua Wolrich, NHS doctor and registered nutritionist; and Radhika Sanghani, author, journalist and body positivity campaigner.
Tickets start from £20 (including a drink on arrival) and can be booked via the link here.
Upcoming events:
Wednesday 25th October - Cultivating Confidence Workshop
Where does the conviction that "I can do this if I try" come from? In this therapist facilitated workshop, we will explore how anxiety about ourselves, and our abilities can lead us to underestimate our potential. Self Space’s therapeutic experts will offer space for participants to explore how to tolerate the unknown, invest in themselves meaningfully, and develop the confidence to put ourselves out there, even if it feels hard.
7pm – 8.30pm
Monday 20th November – Proper Self-Care Workshop
For us, self-care is not just saying yes to the things that are good for us, but finding the discipline to say no to the things that don't serve us. The workshop will help uncover some of the obstacles that we might be facing when it comes to really taking care of ourselves and meeting our needs. Guided by two qualified therapists, there is a space for reflection and sharing, as well as sharing of practical tips to make self-care more personable and achievable.
7pm – 8.30pm
