Located in the heart of London and only a short walk from Liverpool Street Station, JDP Health & Fitness delivers bespoke Personal Training over two floors of a private studio. We train clients from Moorgate and Liverpool Street to as far as Essex and the other home counties.
There are many ways to skin a cat, but the best results i've had changing body compositions and cardiovascular health, has been with a balanced strength and condition program. Lifting for strength specifcally creates longer lasting, functional and desirable results often triggering a natural shift on a clients lifestyle.
JDP Health & Fitness
Health Club at IgnitePT, 1-3 Cobb Street
I adopt a constantly evolving strength training system that i layer like cake for clients: Base training, focusing on working towards achieving maximal functional lfts like the deadlift, squat and pre
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Website
www.jdpfitness.com
www.jdpfitness.com
Opening Summary
Monday 0630-2000
Tuesday 0630-2000
Wednesday 0630-2000
Thursday 0630-2000
Friday 0630-2000
Saturday 0630-2000
Sunday 0630-2000
Monday 0630-2000
Tuesday 0630-2000
Wednesday 0630-2000
Thursday 0630-2000
Friday 0630-2000
Saturday 0630-2000
Sunday 0630-2000
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