Anna Jezuita Therapy

Counselling
I use Person Centred approach, and CBT based Acceptance and Commitment Therapy and Mindfulness Based Cognitive Therapy - as well as my own life experience as a professional, partner, parent, and colleague.
Relationship Reconciliation
I can help you improve any important relationship in your life.It can be your child or sibling, life partner or business partner, colleague or friend.
You can come together or just yourself.

Mindfulness Training
Mindfulness practice helps with stress reduction as well as with managing chronic pain, depression, addiction, anxiety, obsessive compulsive disorders (OCD) and some other mental health conditions.
In the process of mindfulness training I will introduce you to simple exercises and routines that will help you to transform your life: