Free Weekly Yoga in Hyde Park

Classes will be led by the Patanjali Yog Peeth UK Trust (PYPT), master Yoga Teacher Sam Poddar. Based on a series of pranayam (systematic breathing techniques) combined with yoga asana postures; it is suitable for all ages and abilities. If practiced regularly and efficiently key benefits can include: reduced stress levels, improved circulation, healthier joints, enhanced strength, agility and body tone, weight regulation, boosted immune and digestive system, enhanced energy, concentration and flexibility.