Ways to Relax and Unwind

Free talk organised by Inner Space, Covent Garden.

Most of us feel more tired and stressed than ever before, so it makes sense to make relaxation a part of our everyday life, if we want to stay healthy and effective.

But do you find it hard to make the time to relax? And do you know how to really relax and unwind? Join us to explore ways to relax and unwind.