Run and Meditation with Michael James Wong & Charlie Watson

Westin Hotels and Resorts' monthly 5K group running club - Rise & Run - have announced the very first tent-pole event of the series!

Following the success of the first two Rise & Run events, runWESTIN have brought author and wellness expert, Michael James Wong onboard to join existing partner and host, Charlie Watson (AKA The Runner Beans) for a one-off workshop, alongside the 5K group-run.

As an International yoga teacher and meditation guide, Michael will teach Londoners to focus their minds and set intentions for the day ahead through a pre-run, and a post-run meditation session.