Every Tuesday 12:30 - 13:00 until 28th April
Every Thursday 12:30 -13:00 until 30th April
Free - stream via Instagram Live @merchantsquareldn
About the event
Join Personal Trainer LJ of Wildcat Fitness for a 30-minute Live workout every Tuesday and Thursday at 12:30pm until 30th April.
Get ready for a mix of bodyweight strength and high intensity cardio moves to achieve a full body blast in just half an hour!
LJ’s simple but effective bodyweight workout can be done in your own home or garden and requires minimal equipment using everyday items.
Every week LJ will introduce a different workout to challenge all parts of your body!
To Take Part:
Follow @merchantsquareldn on Instagram to join in with LJ’s 'live' fitness session, every Tuesday and Thursday at 12:30.
A mat or blanket to lie on
A raised surface e.g. chair/sofa/bed or bench
Lisa-Jane has over 10 years’ experience in the fitness industry and has trained celebrities, students, royalty, office workers and everything in between in both 1:1 and group sessions across London. Her fitness journey is shared honestly via her Instagram account @wildcatfit and tries to spread the message that fitness is for everyone, every age and every ability.
Official Link: https://merchantsquare.co.uk/event/live-instagram-workout-with-lj-of-wildcat-fitness/2020-03-31/