Yoga For Upper Body Strength

Toughen Up: Engage the Shoulders and Arms

An ideal yoga practice should balance strength and flexibility in equal parts. However, one or the other is usually lacking in the upper body. Learn how to develop strength in the shoulders and arms, or use your natural strength intelligently. Explore vinyasa transitions, plank variations, arm balances and inversions. Encourage an increased range of motion and release of tension through a revitalising flow practice rooting you in your physical and emotional toughness. Suitable for those with some experience wishing to improve their practice.

Adam Hocke has been practicing yoga since 1999 and has studied with top teachers both in the UK and internationally. Adam teaches weekly dynamic classes at Glow Yoga where he makes sure that laughter and good humour is part of every practice.