Yoga Basics Six Week Course

We have a maximum of 8 places available on this course to ensure that everyone receives individual guidance and tuition.

Yoga Basics, this course will allow you to explore your physical body and how its serves you in all manor of ways. Learn about your breath, your limbs, your core and your spine all within the realms of simple to more challenge poses / asanas – forward bends, backbends, standing and seated poses, inversions, twists and balances which are set within a framework of breath and movement and vinyasa flow.

This is your opportunity to be at one with your body, to be present, aware and accepting to how your body moves in space. Come along and discover who you really are.

Clare began teaching yoga in 2009, when she opened a yoga studio in South London, working alongside Physiotherapists and Osteopaths. Discovering ISHTA yoga through her Life Centre teacher Katrina Repka, Clare was delighted to find a yoga system where the dynamics of energy as it moves through the body could be fully addressed and applied to create profound shifts physically, mentally and energetically. As well as teaching yoga, Clare is a massage therapist, has Reiki and clears up how she speaks and thinks of life using her NLP practitioner training. Clare is a member of the British Wheel of Yoga, is a Yoga Alliance RYT-500 and also a member of The Reiki association.


register: Please call evolve on 0207 581 4090