Classical Buteyko Breathing Course

On this course will learn to:

- master your breathing
- how to manage your health
- retrain your breathing to reverse chronic conditions including: anxiety, angina, asthma, allergies, hay fever, add, ibs, insomnia, migraine, panic attacks, skin conditions, sugar imbalances, obesity even depression, fatigue, copd, emphysema, and epilepsy
- overcome acute symptoms
- improve your level of energy, mood and perform better

Day 1: Basic lifestyle guidelines and shallow breathing exercise.
Days 2-4: Begin to build the practice as prescribed.
Day 5: Manage your symptoms using the practice and able to grow your pauses.

3 weeks follow up: You will be assigned a facilitator who oversees your daily scores, helps you to manage your symptoms and gives further 1:1 coaching as and when it is required.

End of month: Discuss benefits and problems and receive advice on how to further your progress and integrate the practice into your every day life.

Testimonials:

“The buteyko method of breathing has completely transformed my life. I have used inhalers for many many years, to relieve my asthma symptoms. With buteyko I am on the way to giving up all medication for good!” pam.

“My symptoms included exhaustion, ibs, poor sleep, snoring and sleep apnoea, inflamed joints, irregular pulse, depression, memory loss, lots of colds…feeling totally fed up…[Now] I am so much happier with my life because I have the energy to live it. Friends who haven’t seen me for a while are astonished by my look of glowing health.” bernadette.