Women's Self-development Workshop

Release Your Joy – Living Life with a Spring in your Step

Does your life sometimes feel like it’s weighing you down? Do you notice that you spend more time worrying than you do enjoying yourself?

Within all of us is the capacity to feel joy. The joy that comes when our lives are in balance and we are free to choose the things that make our hearts sing. Joy is more than happiness; joy is a constant state of emotional wellbeing which comes when our souls are satisfied.

“When you do things from your soul, you feel a river of joy within you.” Rumi

Often the demands and pressures of modern living can leave us disconnected from this natural state of joy. Fears, anxieties, and emotional issues from our past can also cut us off from it. But it is always available to us when we seek it through the path of inner reflection.

In this workshop you will:
•Learn why joy is important to your overall wellbeing.
•Explore what brings you joy and what it is that blocks it.
•Experience the positive effects of joy in your body, thoughts and feelings.
•Leave with tools and techniques to bring more joy into your everyday life.

Group size limited to 12 women.