Power Of Breath

We are delighted to welcome back swami saradananda to evolve again.

This workshop introduces you to the powerful revitalizing and regenerating effects that breathing exercises can have on your body and mind. By working with your physical breath, and learning to control it, you can gain control of the more subtle energies within your bodies.

Gain powerful tools with will enable you to begin to make more efficient use of the vital energy by which you live and breathe. Use your breath to strengthen the link between your physical and mental capacities. Swami saradananda presents you with a down-to-earth approach to radiant health and inner peace

• breath as a means to begin to make you mind calm, clear and steady.

• work with your physical breath; gain control of your subtle energies.

• open yourself up to intuitive inspiration.

• gain new insights into healthier breathing patterns.



testimonials:

“The amount of knowledge squeezed into this workshop is worth the price of admission. Swami saradananda breaks down every aspect of the importance of breathing from a-z. She even gives recommendations for certain adverse health conditions. she definitely knows her stuff!”
“Whether you are new to breathing exercises or have been practicing for years, this workshop is for you. Instructions to each exercise are clear and understandable.”

swami saradananda is an internationally-renowned yoga and meditation teacher who inspires you to want to practise. She worked with the sivananda yoga centres for thirty years as senior teacher and spiritual head of the facilities in new york, london and delhi. After returning from an extended period of personal practice in the himalayas, she is now based in london and travels extensively. She has authored a number of books, including “yoga mind and body“, “relax and unwind with yoga“, “chakra meditation“, “the power of breath” and “the essential guide to chakras“.



This event open to everyone. Bring pen and paper for taking notes. Wear loose comfortable clothes for the meditation practice, no jeans please.