Yoga Basics 6 Week Course With Helena Trippe

We have a maximum of 6 places available on this course to ensure that everyone receives individual guidance and tuition.

Yoga Basics, this course will allow you to explore your physical body and how its serves you in all manner of ways. Learn about your breath, your limbs, your core and your spine all within the realms of simple to more challenge poses / asanas – forward bends, backbends, standing and seated poses, inversions, twists and balances which are set within a framework of breath and movement and vinyasa flow.

This is your opportunity to be at one with your body, to be present, aware and accepting to how your body moves in space. Come along and discover who you really are.

Helena started practising iyengar yoga in 1999. After years of swimming regularly without adequate stretching, she found that despite being challenged by the yoga classes, she was rewarded with renewed vitality and clarity of mind. Two and a half years of training under the uk’s most senior iyengar teacher ensued and now she is a qualified teacher.

register: Please visit our website or call evolve on 0207 581 4090