Learn To Meditate

This is a one-hour taster session providing a basic introduction to meditation – from posture to breathing – with an experienced instructor and offering an essential survival kit for those starting out. There are a total of five individual one-hour sessions running fortnightly.

Scientific research increasingly recognises the importance and benefits of meditation to a healthy body and mind. Following the excess of the festive season, what better way to start 2014 than by making a new year’s resolution to learn to meditate? From a starter course to one aimed at those wishing to find out more, the Rigpa Tibetan Buddhist Meditation Centre, situated five minutes from Kings Cross.