Mindful + Mindless Meditation

A day exploring inner stillness. Working with chakras, mantras, mandalas, crystals and the light and sound of creation to remind you of your deep inner perfection and contentment of BEing.

Sitting in a group sharing has a powerful effect upon consciousness. Meditation allows your heart to unfold your self empowered happiness and joy for living life. Meditation teaches you to gently watch thoughts and emotions embracing a loving stance towards self. It’s never about suppression, always about love and acceptance.

• becoming aware of your own internal peace
• increasing ability to focus
• increased emotional intelligence and communication
• boosts self empowerment and self esteem